ACT is a type of psychotherapy that helps individuals to develop psychological flexibility and overcome mental health challenges. It focuses on acceptance of one's thoughts and emotions, rather than trying to control or eliminate them, and encourages individuals to make meaningful changes in their lives based on their values and goals.

During ACT sessions, a trained therapist will help you identify your values, explore your psychological barriers, and develop strategies to live in accordance with your values. This may involve identifying patterns of behavior that are not aligned with your values and developing skills to change them.

ACT can be helpful for individuals struggling with a range of mental health issues, including depression, anxiety, addiction, and trauma. It is often used in combination with other therapies, such as Cognitive Behavioral Therapy (CBT), to provide a holistic approach to mental health treatment.

ACT is a flexible therapy that can be adapted to fit the needs of each individual. Our experienced therapists are trained in ACT and are here to provide support and guidance as you work towards greater psychological flexibility and well-being.