Personalized support for your mental health needs.

Available therapies and services, designed to provide accessible and effective mental health care for everyone.

Acceptance and commitment therapy (ACT)

A therapy that aims to help individuals accept difficult thoughts and feelings while also committing to actions that align with their values and goals.

Interpersonal therapy (IPT)

A form of therapy that focuses on improving interpersonal relationships and communication skills to alleviate symptoms of depression, anxiety, and other emotional problems.

Mindfulness-cognitive therapy (MBCT)

Form of therapy that combines elements of CBT with mindfulness meditation, which helps individuals learn to be more present and non-judgmental of their thoughts and feelings

Gestalt therapy

A type of therapy that emphasizes present-moment awareness and the integration of different aspects of the self to achieve greater self-awareness and personal growth.

Couple Counseling

Provides a safe and confidential space for couples to work through issues and improve their relationship. Helping couples navigate communication challenges, build trust, and strengthen their emotional bond.

Cognitive Behavioural Therapy (CBT)

Type of therapy that focuses on the relationship between thoughts, feelings, and behaviors, and aims to change negative thought patterns and behaviors that lead to emotional distress.

Most asked questions

What can I expect during my first counseling session?

How do I pay my therapist?

How do I book a session?

Do I need to prepare for the session?

What is an intro call?

Will the session be covered by my health insurance?

What types of mental health conditions can be treated?

Can I talk in my native language?

Supporting you every step of the way.

Book a counsellor

Mental Health Matters —

Stay in the loop

Join our community of mental health specialists with our monthly newsletter.

Personalized support for your mental health needs.

Available therapies and services, designed to provide accessible and effective mental health care for everyone.

Acceptance and commitment therapy (ACT)

A therapy that aims to help individuals accept difficult thoughts and feelings while also committing to actions that align with their values and goals.

Interpersonal therapy (IPT)

A form of therapy that focuses on improving interpersonal relationships and communication skills to alleviate symptoms of depression, anxiety, and other emotional problems.

Mindfulness-cognitive therapy (MBCT)

Form of therapy that combines elements of CBT with mindfulness meditation, which helps individuals learn to be more present and non-judgmental of their thoughts and feelings

Gestalt therapy

A type of therapy that emphasizes present-moment awareness and the integration of different aspects of the self to achieve greater self-awareness and personal growth.

Couple Counseling

Provides a safe and confidential space for couples to work through issues and improve their relationship. Helping couples navigate communication challenges, build trust, and strengthen their emotional bond.

Cognitive Behavioural Therapy (CBT)

Type of therapy that focuses on the relationship between thoughts, feelings, and behaviors, and aims to change negative thought patterns and behaviors that lead to emotional distress.

Most asked questions

What can I expect during my first counseling session?

How do I pay my therapist?

How do I book a session?

Do I need to prepare for the session?

What is an intro call?

Will the session be covered by my health insurance?

What types of mental health conditions can be treated?

Can I talk in my native language?

Supporting you every step of the way.

Book a counsellor

Mental Health Matters —

Stay in the loop

Join our community of mental health specialists with our monthly newsletter.

Personalized support for your mental health needs.

Available therapies and services, designed to provide accessible and effective mental health care for everyone.

Acceptance and commitment therapy (ACT)

A therapy that aims to help individuals accept difficult thoughts and feelings while also committing to actions that align with their values and goals.

Interpersonal therapy (IPT)

A form of therapy that focuses on improving interpersonal relationships and communication skills to alleviate symptoms of depression, anxiety, and other emotional problems.

Mindfulness-cognitive therapy (MBCT)

Form of therapy that combines elements of CBT with mindfulness meditation, which helps individuals learn to be more present and non-judgmental of their thoughts and feelings

Gestalt therapy

A type of therapy that emphasizes present-moment awareness and the integration of different aspects of the self to achieve greater self-awareness and personal growth.

Couple Counseling

Provides a safe and confidential space for couples to work through issues and improve their relationship. Helping couples navigate communication challenges, build trust, and strengthen their emotional bond.

Cognitive Behavioural Therapy (CBT)

Type of therapy that focuses on the relationship between thoughts, feelings, and behaviors, and aims to change negative thought patterns and behaviors that lead to emotional distress.

Most asked questions

What can I expect during my first counseling session?

How do I pay my therapist?

How do I book a session?

Do I need to prepare for the session?

What is an intro call?

Will the session be covered by my health insurance?

What types of mental health conditions can be treated?

Can I talk in my native language?

Supporting you every step of the way.

Book a counsellor

Mental Health Matters —

Stay in the loop

Join our community of mental health specialists with our monthly newsletter.